At EOA we focus on 3 things: Strength, Conditioning and Experiencing new kinds of training. And our EOA classes and limited time programs are designed to deliver you the best of those three.
Our classes offer programmed combinations of strength, conditioning, mobility, flexibility, body composition optimization, skill development, coordinated movement, and recovery, all coached through structured, periodized programming, NOT just random exercises in random orders.
We offer a number of class throughout the week, with both morning en evening SGT sessions. Please see below for group descriptions.
Essentials of Athletics is our key and primary program focusing on a professional programmed foundation of Periodization, meaning these classes have been skillfully developed to help you get the best strength, power, muscle building and conditioning results possible.
EOA moves through 5 distinct phases, each building on the adaptations and skills of the phase before it, and cycles through these 5 phases 3 times per year.
EOA Burn has been designed to be our stand alone cardio, functional movement and conditioning class. This class is non-stop action from beginning to end, using everything from bodyweight, to TRX, to kettlebells, to assault bikes. If you love a good sweat, EOA BURN is for you.
For those who are long for a hard, sweat pouring, intense cross training fitness workout the official METCON at EOA is for you. From the warmup, through the Daily Workout (DW), to the post DW burn out. This class is for those who love to compete against themselves, the clock, each other, and leave it all on the gym floor.
You can’t ever say you “don’t have the time to workout” ever again. These quick HIIT classes use the deep science of real High Intensity Interval Training to deliver results in 1/3 the time. See members use them before their weight classes, many use them as a burn out after weights, and some just come for a fast, yet intense workout when they are low on time. Don’t be fooled by its name, 20 minutes has never felt so long or hard!
This fitness kickboxing circuit class is a heart pounding, non-stop mix of heavy bag work, bodyweight and core exercises, and various kickboxing inspired stations. A great class to try a bit of everything from kickbox fitness and conditioning.
Punch, kick, knee, even elbow your way to your fitness results with our popular fitness kickboxing classes. Using heavy bags, body weight, core and cardio, fitness kickboxing is great for both your body, and relieving some stress. And our kickboxing classes have been developed with the international FITE professional combat athlete certification. A heart pounding workout for any one, and all levels.
EOA is the official home to the Caledonia Olympic Lifting Club, and we offer this power packed group class, most days of the week. So if you have ever wanted to learn proper olympic lifting; clean & jerk, and snatch. This is your class! Note: We also offer stand alone Olympic Lifting Club memberships for those who want to use our Open Gym + work on their Olympic Lifting. Contact us for details using the contact page.
This is a fun group class that is included with any and all EOA memberships where you will work on mastering the 4 big barbell movements; Squats, Deadlifts, Bench Presses, and OverHead Presses. As well as attention will be placed on particular aspects of the movements; such as fixing common weak areas, using isometrics, eccentrics and other accessory exercises to benefit your lifts.
Throughout the year we offer a number of limited time classes, we simply refer to as ‘EXplore classes”.
Why EXplore? Because you literally have the opportunity to explore new styles of training not offered on the regular SGT class schedule.
Many of these are included with your membership, some cost a bit extra. Be sure to watch our website, social media, and in-gym signage for any EXplore classes beginning.
Past classes have included: Olympic Lifting / Powerlifting / Strongman / Kickboxing / Sports Specific Camps / Kettlebells / Yoga
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