At EOA we focus on 3 things: Strength, Conditioning and Experiencing new kinds of training. And our EOA classes and limited time programs are designed to deliver you the best of those three.
Our classes offer programmed combinations of strength, conditioning, mobility, flexibility, body composition optimization, skill development, coordinated movement, and recovery, all coached through structured, periodized programming, NOT just random exercises in random orders.
We offer a number of class throughout the week, with both morning en evening SGT sessions. Please see below for group descriptions.
Throughout the year we offer a number of limited time classes, we simply refer to as ‘EXplore classes”.
Why EXplore? Because you literally have the opportunity to explore new styles of training not offered on the regular SGT class schedule.
Many of these are included with your membership, some cost a bit extra. Be sure to watch our website, social media, and in-gym signage for any EXplore classes beginning.
Past classes have included: Olympic Lifting / Powerlifting / Strongman / Kickboxing / Sports Specific Camps / Kettlebells / Yoga